I Have A Whole Bunch Of “FUN” WODs Planned Out…
This Will Be The 1st WOD Of the Week For MOST Of You…
And By Most… I Mean All Of You But 1…
So… No Hints… Just Come In @ 5:30PM & Find Out!!!
But… Whatever The WOD Is…
Remember…
So Of You Haven’t Performed Certain Movements In A Long Time…
Don’t Be Scared… Afraid… Embarrassed… Ashamed…
TO LEAVE YOUR EGO AT THE DOOR!!!
Since There’s No WOD Up Today…
Here’s Some Crazy Guys Killin’ A Crazy WOD…
ALRIGHT… HERE WE GO!!!
“Modernized King Kong”…
And Here’s The Original “King Kong”…
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 